I'm  Mark Lowe

Although I became a regular gym go-er in my 40s and getting reasonably fit, I found I plateaued as I hit 50. I wasn't getting the results I was looking for and I was gaining the 'wrong' weight. At 51 I was introduced to barbell training and that transformed everything for me.

I'm curating tips, tricks, general information, and learnings from my own experience for anyone looking to be fit at 50 plus.

Learning to Squat over 50

What does it mean to learn to barbell squat when you are over 50?

I share my experience going from absolute beginner to becoming an enthusiast.

Latest Article

Turning fifty marked a milestone in more ways than one. Like many, I found that the years had brought about changes in my body that no amount of cardio seemed to counteract effectively. The runs and bike rides that once kept me lean and energized were losing their battle against a slowing metabolism and the natural muscle loss that comes with age. It was a reality check that what worked

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