I'm  Mark Lowe

Although I became a regular gym go-er in my 40s and getting reasonably fit, I found I plateaued as I hit 50. I wasn't getting the results I was looking for and I was gaining the 'wrong' weight. At 51 I was introduced to barbell training and that transformed everything for me.

I'm curating tips, tricks, general information, and learnings from my own experience for anyone looking to be fit at 50 plus.

Learning to Squat over 50

What does it mean to learn to barbell squat when you are over 50?

I share my experience going from absolute beginner to becoming an enthusiast.

Latest Article

So I had to pause my training because of traveling for a week to be with family in the North East for Thanksgiving. Training would be an impossibility because of the schedule leaving no such opportunity. Prior to Thanksgiving my training was going very well, having been extremely consistent with my training and had completed a successful linear progression block. Upon my return home I had to hit the gym

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