Hi,

I'm  Mark Lowe

Although I became a regular gym go-er in my 40s and getting reasonably fit, I found I plateaued as I hit 50. I wasn't getting the results I was looking for and I was gaining the 'wrong' weight. At 51 I was introduced to barbell training and that transformed everything for me.

I'm curating tips, tricks, general information, and learnings from my own experience for anyone looking to be fit at 50 plus.

Learning to Squat over 50

What does it mean to learn to barbell squat when you are over 50?

I share my experience going from absolute beginner to becoming an enthusiast.

Latest Article

There is nothing better than getting a lifetime deadlift PR on your birthday, right? I'm so very happy with myself that I finally pulled 405 pounds - the big 4 plate lift - on the day of my 54th birthday no less.It is true that this took a lot of time to get a bigger deadlift - about two and a half years - and a lot of training. I

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Nutrition, food and more

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Powerlifting

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