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Welcome to the Mark Lowe Lifts Blog

Keep up with my strength training journey in my Fifties

Blog, How To, Strength Training

Getting Back to Training After a Short Break

So I had to pause my training because of traveling for a


Creatine Monohydrate with Whey Protein Powder

Blog, Nutrition, Strength Training

Building muscle after 50

So today as I write this I saw an article shared by


Mark Deadlift 405

Blog, How To, Strength Training

How I Improved my Deadlift over 50

There is nothing better than getting a lifetime deadlift PR on your


Healthy Food

Blog, Nutrition, Weight Management

A 4-Step Formula For Slimming Down

I had a conversation yesterday with a good friend of ours who


Torn Calf Injury

Blog, Strength Training, Tips

7 Tips for Injury Prevention in Weight Training

Weight training is dangerous.... or is it???The fact of growing older usually


How to use Wrist Straps for Weight Lifting

Blog, How To, Strength Training

How to use Wrist Straps

What is the best way to maintain grip on a barbell, especially


Mark in Gym After Pause Deadlifts

Blog, Fitness, Strength Training

Can 50 year old men get in shape?

Is it true that a 50 year old man can get in


Warm Up Routine to Prepare to Squat

Blog, How To, Strength Training

Warm Ups Are Critical For the Older Weight Trainer

If you are middle aged and over and you have decided to


Blog, Powerlifting

VLOG: Volunteered as Spotter & Loader for Powerlifting Meet

Powerlifting is a Volunteer Sport So I woke up very early and


Blog, Powerlifting

VLOG: Decided to enter a meet and trying to fix my “Butt Wink”

So after nine months of continuous training with my coach Nick on


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Getting Back to Training After a Short Break

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Building muscle after 50

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How I Improved my Deadlift over 50

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A 4-Step Formula For Slimming Down

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