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Welcome to the Mark Lowe Lifts Blog

Keep up with my strength training journey in my Fifties

Older Female Strength Lifter Volume vs Intensity

Blog, Strength Training, Tips

Volume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through Progressive Overload

I am asked often whether an over fifties person should prioritize volume


Overweight Man over 50 doing deadlift

Blog, Fitness, Strength Training

Starting Strength Training Over 50: Building a Stronger Future

Turning fifty marked a milestone in more ways than one. Like many,


Blog, Fitness, Strength Training

Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active Lifestyle

As we age, it's important to maintain our physical health, and strength


Blog, How To, Strength Training

Getting Back to Training After a Short Break

So I had to pause my training because of traveling for a


Creatine Monohydrate with Whey Protein Powder

Blog, Nutrition, Strength Training

Building muscle after 50

So today as I write this I saw an article shared by


Mark Deadlift 405

Blog, How To, Strength Training

How I Improved my Deadlift over 50

There is nothing better than getting a lifetime deadlift PR on your


Healthy Food

Blog, Nutrition, Weight Management

A 4-Step Formula For Slimming Down

I had a conversation yesterday with a good friend of ours who


Torn Calf Injury

Blog, Strength Training, Tips

7 Tips for Injury Prevention in Weight Training

Weight training is dangerous.... or is it???The fact of growing older usually


How to use Wrist Straps for Weight Lifting

Blog, How To, Strength Training

How to use Wrist Straps

What is the best way to maintain grip on a barbell, especially


Mark in Gym After Pause Deadlifts

Blog, Fitness, Strength Training

Can 50 year old men get in shape?

Is it true that a 50 year old man can get in


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related posts

Volume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through Progressive Overload

Read More

Starting Strength Training Over 50: Building a Stronger Future

Read More

Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active Lifestyle

Read More

Getting Back to Training After a Short Break

Read More

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