Welcome to the Mark Lowe Lifts Blog

Keep up with my strength training journey in my Fifties

Blog, Fitness, Strength Training

Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active Lifestyle

As we age, it's important to maintain our physical health, and strength

Blog, How To, Strength Training

Getting Back to Training After a Short Break

So I had to pause my training because of traveling for a

Creatine Monohydrate with Whey Protein Powder

Blog, Nutrition, Strength Training

Building muscle after 50

So today as I write this I saw an article shared by

Blog, How To, Strength Training

How I Improved my Deadlift over 50

There is nothing better than getting a lifetime deadlift PR on your

Blog, Nutrition, Weight Management

A 4-Step Formula For Slimming Down

I had a conversation yesterday with a good friend of ours who

Blog, Strength Training, Tips

7 Tips for Injury Prevention in Weight Training

Weight training is dangerous.... or is it???The fact of growing older usually

Blog, How To, Strength Training

How to use Wrist Straps

What is the best way to maintain grip on a barbell, especially

Blog, Fitness, Strength Training

Can 50 year old men get in shape?

Is it true that a 50 year old man can get in

Blog, How To, Strength Training

Warm Ups Are Critical For the Older Weight Trainer

If you are middle aged and over and you have decided to

Blog, Powerlifting

VLOG: Volunteered as Spotter & Loader for Powerlifting Meet

Powerlifting is a Volunteer Sport So I woke up very early and

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a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li:hover > a{color:#363636;text-decoration:none !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li:hover{background-color:#fff;box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li a{background-color:inherit;padding:6px 10px;z-index:20;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li{margin:0px;border-right:medium none;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li:not(:last-of-type){border-right:1px solid #d9d9d9;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li a{color:#333;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover a{color:inherit !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu{box-shadow:none;background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li:hover{color:#e0eef6 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[data-item-display-desktop="image"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-desktop-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-desktop-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-desktop-always{display:block !important;}.thrv_widget_menu .tcb-mm-image,.thrv_widget_menu .tcb-menu-item-image{background-size:cover;background-position:center center;position:relative;height:45px;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row,.thrv_widget_menu .tcb--row{-moz-box-orient:horizontal;-moz-box-direction:normal;flex-direction:row;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row .m-icon,.thrv_widget_menu .tcb--row .tcb-menu-item-image,.thrv_widget_menu .tcb--row .m-icon{margin-right:8px;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row-reverse,.thrv_widget_menu .tcb--row-reverse{-moz-box-orient:horizontal;-moz-box-direction:reverse;flex-direction:row-reverse;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row-reverse .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row-reverse .tcb-mm-image .m-icon,.thrv_widget_menu .tcb--row-reverse .tcb-menu-item-image,.thrv_widget_menu .tcb--row-reverse .tcb-mm-image .m-icon{margin-left:8px;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text){-moz-box-orient:horizontal;-moz-box-direction:normal;flex-direction:row;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-menu-item-image,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .m-icon{-moz-box-ordinal-group:4;order:3;margin-left:8px;margin-right:0px !important;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container{-moz-box-orient:horizontal;-moz-box-direction:reverse;flex-direction:row-reverse;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .tcb-mm-image,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .tcb-mm-image{margin-left:8px;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .m-icon,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .m-icon{-moz-box-ordinal-group:1 !important;order:0 !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column,.thrv_widget_menu .tcb--column{-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;-moz-box-pack:center;justify-content:center;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-image,.thrv_widget_menu .tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb--column .tcb-mm-image{flex-basis:auto !important;margin-bottom:10px;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-text,.thrv_widget_menu .tcb--column .tcb-mm-text{flex-basis:auto !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .m-icon,.thrv_widget_menu .tcb--column .m-icon{margin-right:0px !important;margin-left:0px !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tve-item-dropdown-trigger,.thrv_widget_menu .tcb--column .tve-item-dropdown-trigger{position:absolute;bottom:.5em;right:0px;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-item-image[data-d-f="user"],body:not(.logged-in) .thrv_widget_menu .tcb-mm-image[data-d-f="user"]{display:none !important;}body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image.tcb-elem-placeholder{display:none !important;}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"] .tcb-mega-drop .thrv_text_element{display:none;}.thrv_widget_menu:not(#_):not(#_) li button{display:none !important;}.thrv_widget_menu:not(#_):not(#_) li a{--background-image:none;background-image:var(--background-image,none) !important;}.thrv_widget_menu:not(#_):not(#_) path{transition:none 0s ease 0s !important;}.thrv_widget_menu:not(#_):not(#_) li li li:first-child{margin-top:0px !important;}.thrv_widget_menu:not(#_):not(#_) ul ul ul{padding-top:0px !important;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul{min-width:-moz-fit-content;min-width:fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul li{min-width:-moz-fit-content;min-width:fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std):not(.tve-regular) .tve-disabled-text-inner{white-space:normal;}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) li > a.tve-jump-scroll{pointer-events:none;}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) li > a.tve-jump-scroll .tve-item-dropdown-trigger{pointer-events:all;}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) .tcb-mega-drop li li > a.tve-jump-scroll{pointer-events:all;}.tcb-icon{display:inline-block;width:1em;height:1em;line-height:1em;vertical-align:middle;stroke-width:0px;stroke:currentcolor;fill:currentcolor;box-sizing:content-box;transform:rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){fill:inherit !important;stroke:inherit !important;transition:none 0s ease 0s;}.thrv_icon{text-align:center;}.thrive-symbol-shortcode{position:relative;}.tcb-logo{box-sizing:border-box !important;display:block;max-width:100%;width:240px;}.thrv_widget_menu .tcb-logo{width:auto;margin:0px;}.tcb-logo.thrv_wrapper{padding:0px;}.tcb-logo picture{width:100%;}.tcb-logo img{display:block;max-width:100%;height:auto;}.tcb-clear::after{display:block;height:0px;content:"";}.tcb-flex-row{display:flex;flex-flow:row nowrap;-moz-box-align:stretch;align-items:stretch;-moz-box-orient:horizontal;-moz-box-direction:normal;-moz-box-pack:justify;justify-content:space-between;margin-top:0px;margin-left:-15px;padding-bottom:15px;padding-top:15px;}.tcb-flex-col{-moz-box-flex:1;flex:1 1 auto;padding-top:0px;padding-left:15px;}.tcb-flex-row .tcb-flex-col{box-sizing:border-box;}.tcb-col{height:100%;display:flex;-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;position:relative;}.tcb-flex-row .tcb-col{box-sizing:border-box;}html{text-rendering:auto !important;}html body{text-rendering:auto !important;}body.tcb_symbol-template-default::before{content:none;}#tve_editor ul{margin-left:20px;}#tve_editor ul.tve_w_menu{margin-left:0px;}.thrv_wrapper{margin-top:20px;margin-bottom:20px;padding:1px;}.thrv_wrapper div{box-sizing:content-box;}.thrv_symbol .thrv_wrapper:not(.thrv_icon){box-sizing:border-box !important;}.thrv_wrapper.thrv-columns{margin-top:10px;margin-bottom:10px;padding:0px;}.tve_clearfix::after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0px;}a:not(.tcb-button-link) svg.tcb-icon{color:#111;}.thrv_icon{line-height:0;}.thrv_icon.thrv_wrapper{margin-left:auto;margin-right:auto;padding:0px;}.thrv_widget_menu li{margin-top:0px;padding:0px 10px;}.thrv_widget_menu.thrv_wrapper.tcb-mega-std .tve_w_menu.tve_horizontal > li ul{border:medium none;}.thrv_widget_menu.thrv_wrapper.tve-vertical-menu{width:100%;}.thrv_widget_menu.thrv_wrapper.tve_center{display:table;margin-left:auto !important;margin-right:auto !important;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu{position:relative;margin:0px;padding:0px 0px 0px 1em;list-style-type:none;list-style-image:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu ul{margin:0px;padding:0px 0px 0px 1em;list-style-type:none;list-style-image:none;background-color:#fff;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li{margin-bottom:0px;margin-left:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li::before{content:"";display:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li > a{color:#373737;text-decoration:none;display:flex;-moz-box-align:center;align-items:center;line-height:1;position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul{border:1px solid #b4b4b4;border-radius:3px;padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul li > a{padding:2px 15px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal{z-index:9;padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li{display:inline-block;position:relative;padding:2px 10px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul{padding:0px;position:absolute;border:1px solid #b4b4b4;border-radius:3px;display:none;z-index:4;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li{padding:0px;display:block;position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li:first-child a{border-top-left-radius:3px;border-top-right-radius:3px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li:last-child a{border-bottom-left-radius:3px;border-bottom-right-radius:3px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li > a{padding:2px 15px;overflow:hidden;text-overflow:ellipsis;}.thrv_widget_menu.thrv_wrapper:not(.tve-regular) ul.tve_w_menu.tve_horizontal > li ul{position:static;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_vertical a,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal a{line-height:2;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_vertical svg,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal svg{width:1.5em;height:1em;transition:all .15s ease 0s;fill:currentcolor;margin-left:5px;}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_vertical li > a{display:inline-flex;}.thrv_symbol.thrv_header{width:100%;position:relative;box-sizing:border-box;}.thrv_symbol.thrv_header .thrive-symbol-shortcode{margin:0px auto;position:relative;}.symbol-section-in{margin:0px auto;position:relative;z-index:1;box-sizing:border-box;}.symbol-section-in:empty::before{font-family:sans-serif;line-height:40px;}.symbol-section-in::after,.symbol-section-in::before{content:"";display:block;overflow:auto;}.symbol-section-out{position:absolute;width:100%;height:100%;left:0px;top:0px;box-sizing:border-box !important;overflow:hidden;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_black{color:#101010;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black a:hover{color:#101010;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black.tve_horizontal ul a.tve-active{background-color:#101010;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_blue{color:#3e68b2;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue a:hover{color:#3e68b2;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a.tve-active{background-color:#3e68b2;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_green{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green a:hover{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a.tve-active{background-color:#1abc9c;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_orange{color:#e67e22;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange a:hover{color:#e67e22;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul a.tve-active{background-color:#e67e22;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_purple{color:#8656c1;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple a:hover{color:#8656c1;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple.tve_horizontal ul a.tve-active{background-color:#8656c1;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_red{color:#ce271b;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red a:hover{color:#ce271b;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red.tve_horizontal ul a.tve-active{background-color:#ce271b;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_teal{color:#387d71;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal a:hover{color:#387d71;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a.tve-active{background-color:#387d71;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_white{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff;}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:46px;height:calc(-46px + 100vh);}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close{top:46px;}}@media (min-width:2600px){.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before{top:3px !important;}}@media (min-width:1024px){.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}}@media (min-width:768px) and (max-width:1023px){.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important;}}@media (max-width:1023px){.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}}@media (max-width:767px){.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split 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> .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block 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[data-item-display-mobile="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-mobile-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-mobile-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-mobile-always{display:block !important;}html{overflow-x:hidden !important;}html,body{max-width:100vw !important;}.tcb-flex-row{-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;}.tcb-flex-row.v-2{-moz-box-orient:horizontal;-moz-box-direction:normal;flex-direction:row;}}@media only screen and 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.symbol-section-in{padding-left:40px !important;padding-right:40px !important;padding-bottom:4px !important;}.thrv_symbol_275 [data-css="tve-u-16eff064345"]{margin:0px !important;}.thrv_symbol_275 [data-css="tve-u-171167e86eb"]{max-width:50%;}.thrv_symbol_275 [data-css="tve-u-171167e8776"]{max-width:50%;}.thrv_symbol_275 .thrv_widget_menu #m-171167e5e96 > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1.65em) !important;}}@media (max-width: 767px){.thrv_symbol_275 [data-css="tve-u-16eff063edc"]{margin-left:-5px;padding:0px !important;flex-flow:row nowrap !important;}.thrv_symbol_275 [data-css="tve-u-16eff063edc"] .tcb-flex-col{flex-basis:94px !important;}.thrv_symbol_275 [data-css="tve-u-16eff063edc"] > .tcb-flex-col{padding-left:5px;}.thrv_symbol_275 [data-css="tve-u-170590ccb87"]::after{clear:both;}.thrv_symbol_275 [data-css="tve-u-17076d4e3c0"]{float:left;z-index:3;position:relative;margin-left:auto !important;margin-right:auto 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