Welcome to the Mark Lowe Lifts Blog

Keep up with my strength training journey in my Fifties

Blog, How To, Strength Training

Getting Back to Training After a Short Break

So I had to pause my training because of traveling for a

Creatine Monohydrate with Whey Protein Powder

Blog, Nutrition, Strength Training

Building muscle after 50

So today as I write this I saw an article shared by

Mark Deadlift 405

Blog, How To, Strength Training

How I Improved my Deadlift over 50

There is nothing better than getting a lifetime deadlift PR on your

Healthy Food

Blog, Nutrition, Weight Management

A 4-Step Formula For Slimming Down

I had a conversation yesterday with a good friend of ours who

Torn Calf Injury

Blog, Strength Training, Tips

7 Tips for Injury Prevention in Weight Training

Weight training is dangerous.... or is it???The fact of growing older usually

How to use Wrist Straps for Weight Lifting

Blog, How To, Strength Training

How to use Wrist Straps

What is the best way to maintain grip on a barbell, especially

Mark in Gym After Pause Deadlifts

Blog, Fitness, Strength Training

Can 50 year old men get in shape?

Is it true that a 50 year old man can get in

Warm Up Routine to Prepare to Squat

Blog, How To, Strength Training

Warm Ups Are Critical For the Older Weight Trainer

If you are middle aged and over and you have decided to

Blog, Powerlifting

VLOG: Volunteered as Spotter & Loader for Powerlifting Meet

Powerlifting is a Volunteer Sport So I woke up very early and

Blog, Powerlifting

VLOG: Decided to enter a meet and trying to fix my “Butt Wink”

So after nine months of continuous training with my coach Nick on

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ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li.expand-children > ul{visibility:visible;max-height:fit-content;max-height:-moz-fit-content;opacity:1;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul{transform:perspective(400px) rotate3d(1,0,0,-90deg);transform-origin:50% 0px 0px;transition:all .35s ease 0s,color .35s ease 0s;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul ul{transform:perspective(1600px) rotate3d(0,1,0,-90deg);transform-origin:0px 0px 0px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul > li:hover > 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ul{display:block;visibility:hidden;top:-100000px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li.expand-children > ul{top:100%;visibility:visible;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical li{margin:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li{margin:0px 15px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li ul{border:medium none;background-color:#fff;border-radius:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li > a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li:hover > a{color:#363636;text-decoration:none !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li:hover{background-color:#fff;box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li a{background-color:inherit;padding:6px 10px;z-index:20;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li{margin:0px;border-right:medium none;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li:not(:last-of-type){border-right:1px solid #d9d9d9;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li a{color:#333;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover a{color:inherit !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu{box-shadow:none;background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li:hover{color:#e0eef6 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.m-icon,.thrv_widget_menu [data-item-display-desktop="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-desktop="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-desktop="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text > 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!important;}.tve_s_fb_share{--tcb-social-color-style-6:#3569b4;}.tve_s_t_share{--tcb-social-color-style-6:#29ace0;}.tve_s_in_share{--tcb-social-color-style-6:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-6:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-7:#3569b4;}.tve_s_t_share{--tcb-social-color-style-7:#29ace0;}.tve_s_in_share{--tcb-social-color-style-7:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-7:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-8:#3569b4;}.tve_s_t_share{--tcb-social-color-style-8:#29ace0;}.tve_s_in_share{--tcb-social-color-style-8:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-8:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-9:#3569b4;}.tve_s_t_share{--tcb-social-color-style-9:#29ace0;}.tve_s_in_share{--tcb-social-color-style-9:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-9:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-10:#3569b4;}.tve_s_t_share{--tcb-social-color-style-10:#29ace0;}.tve_s_in_share{--tcb-social-color-style-10:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-10:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-11:#3569b4;}.tve_s_t_share{--tcb-social-color-style-11:#29ace0;}.tve_s_in_share{--tcb-social-color-style-11:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-11:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-12:#3569b4;}.tve_s_t_share{--tcb-social-color-style-12:#29ace0;}.tve_s_in_share{--tcb-social-color-style-12:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-12:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-13:#3569b4;}.tve_s_t_share{--tcb-social-color-style-13:#29ace0;}.tve_s_in_share{--tcb-social-color-style-13:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-13:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-14:#111;}.tve_s_t_share{--tcb-social-color-style-14:#111;}.tve_s_in_share{--tcb-social-color-style-14:#111;}.tve_s_pin_share{--tcb-social-color-style-14:#111;}.tve_s_fb_share{--tcb-social-color-style-15:#3569b4;}.tve_s_t_share{--tcb-social-color-style-15:#29ace0;}.tve_s_in_share{--tcb-social-color-style-15:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-15:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-16:#3569b4;}.tve_s_t_share{--tcb-social-color-style-16:#29ace0;}.tve_s_in_share{--tcb-social-color-style-16:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-16:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-17:#181818;}.tve_s_t_share{--tcb-social-color-style-17:#181818;}.tve_s_in_share{--tcb-social-color-style-17:#181818;}.tve_s_pin_share{--tcb-social-color-style-17:#181818;}.tve_s_fb_share{--tcb-social-color-style-18:#3569b4;}.tve_s_t_share{--tcb-social-color-style-18:#29ace0;}.tve_s_in_share{--tcb-social-color-style-18:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-18:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-1:#3569b4;}.tve_s_t_share{--tcb-social-color-style-1:#3bceff;}.tve_s_in_share{--tcb-social-color-style-1:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-1:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-2:#284f9b;}.tve_s_t_share{--tcb-social-color-style-2:#1f92cb;}.tve_s_in_share{--tcb-social-color-style-2:#015a9c;}.tve_s_pin_share{--tcb-social-color-style-2:#b9191a;}.tve_s_fb_share{--tcb-social-color-style-3:#3569b4;}.tve_s_t_share{--tcb-social-color-style-3:#29ace0;}.tve_s_in_share{--tcb-social-color-style-3:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-3:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-4:#3569b4;}.tve_s_t_share{--tcb-social-color-style-4:#29ace0;}.tve_s_in_share{--tcb-social-color-style-4:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-4:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-5:#3569b4;}.tve_s_t_share{--tcb-social-color-style-5:#29ace0;}.tve_s_in_share{--tcb-social-color-style-5:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-5:#cf2123;}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item{background-image:linear-gradient(var(--tcb-social-color-style-1),var(--tcb-social-color-style-1));}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item:hover{background-image:linear-gradient(rgba(0,0,0,.05),rgba(0,0,0,.05)),linear-gradient(var(--tcb-social-color-style-1),var(--tcb-social-color-style-1));}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item:active{background-image:linear-gradient(rgba(255,255,255,.05),rgba(255,255,255,.1)),linear-gradient(var(--tcb-social-color-style-1),var(--tcb-social-color-style-1));}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1.tve_social_ib .tve_s_icon{fill:#fff !important;color:#fff !important;}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item{border:2px solid var(--tcb-social-color-style-5);}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_link,.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_link,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_icon{color:var(--tcb-social-color-style-5) !important;}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover{background-image:linear-gradient(rgba(0,0,0,.05),rgba(0,0,0,.05)),linear-gradient(var(--tcb-social-color-style-5),var(--tcb-social-color-style-5));}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_text,.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_count,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_text,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_count{color:#fff !important;}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_icon{fill:#fff !important;color:#fff !important;}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:active,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:active{border-color:var(--tcb-social-color-style-5);background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)),linear-gradient(var(--tcb-social-color-style-5),var(--tcb-social-color-style-5));}.tve_s_item{--tcb-local-color-style-1:linear-gradient(to bottom right,var(--tcb-local-color-f2bba) 50%,var(--tcb-local-color-trewq) 50%);--tcb-local-color-style-2:var(--tcb-local-color-f3080);--tcb-local-color-style-3:var(--tcb-local-color-f3080);--tcb-local-color-style-4:var(--tcb-local-color-f3080);--tcb-local-color-style-5:var(--tcb-local-color-f3080);--tcb-local-color-style-6:var(--tcb-local-color-f2bba);--tcb-local-color-style-7:var(--tcb-local-color-f2bba);--tcb-local-color-style-8:var(--tcb-local-color-f2bba);}.tve_s_t_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(66,179,234,.8) 50%,#42b3ea 50%);--tcb-local-color-style-2:#42b3ea;--tcb-local-color-style-3:#42b3ea;--tcb-local-color-style-4:#42b3ea;--tcb-local-color-style-5:#42b3ea;--tcb-local-color-style-6:#42b3ea;--tcb-local-color-style-7:#42b3ea;--tcb-local-color-style-8:#42b3ea;}.tve_s_fb_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(53,105,180,.8) 50%,#3569b4 50%);--tcb-local-color-style-2:#3569b4;--tcb-local-color-style-3:#3569b4;--tcb-local-color-style-4:#3569b4;--tcb-local-color-style-5:#3569b4;--tcb-local-color-style-6:#3569b4;--tcb-local-color-style-7:#3569b4;--tcb-local-color-style-8:#3569b4;}.tve_s_in_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(1,119,181,.8) 50%,#0177b5 50%);--tcb-local-color-style-2:#0177b5;--tcb-local-color-style-3:#0177b5;--tcb-local-color-style-4:#0177b5;--tcb-local-color-style-5:#0177b5;--tcb-local-color-style-6:#0177b5;--tcb-local-color-style-7:#0177b5;--tcb-local-color-style-8:#0177b5;}.tve_s_pin_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(242,48,60,.8) 50%,#f2303c 50%);--tcb-local-color-style-2:#f2303c;--tcb-local-color-style-3:#f2303c;--tcb-local-color-style-4:#f2303c;--tcb-local-color-style-5:#f2303c;--tcb-local-color-style-6:#f2303c;--tcb-local-color-style-7:#f2303c;--tcb-local-color-style-8:#f2303c;}.thrv_social_custom:not(.tcb-social-full-width):not(.tve_style_12) .tve_s_item:last-child{margin-right:0px;}.tve_s_fb_share.tve_share_item .tve_s_icon::before{content:"" !important;}.tve_s_t_share.tve_share_item .tve_s_icon::before{content:"" !important;}.tve_s_pin_share.tve_share_item .tve_s_icon::before{content:"" !important;}.tve_social_custom{display:table;}.tve_social_custom .tve_s_item{display:inline-block;vertical-align:middle;text-decoration:none;margin-top:5px;margin-right:10px;line-height:1.5em;}.tve_social_custom .tve_s_item.thrv_wrapper{margin-top:5px;margin-bottom:5px;}.tve_social_custom .tve_s_item:not(:last-child){margin-right:10px;}.tve_social_custom .tve_s_item.tve_s_t_share .tve_s_count,.tve_social_custom 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> .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none 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[data-item-display-mobile="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu 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[data-css="tve-u-17058bf860f"]{--g-regular-weight:400;font-family:inherit !important;font-weight:var(--g-regular-weight,normal) !important;font-size:2px !important;}:not(#tve) .tve-theme-193 .content-section #main [data-css="tve-u-17058b8b43b"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));}:not(#tve) .tve-theme-193 .content-section #main [data-css="tve-u-17058b8b43b"] .tcb-button-link{font-family:var(--tve-font-family,Muli);}.tve-theme-193 .content-section #main [data-css="tve-u-17058c0367b"]{font-size:22px;width:22px;height:22px;}:not(#tve) .tve-theme-193 .content-section #main [data-css="tve-u-17058c0367b"] >:first-child{color:var(--tcb-skin-color-1);}:not(#tve) .tve-theme-193 .content-section #main [data-css="tve-u-17058c0367b"]:hover >:first-child{color:var(--tcb-skin-color-0) !important;}:not(#tve) .tve-theme-193 .content-section [data-css="tve-u-17058cde464"] 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a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li:hover > a{color:#363636;text-decoration:none !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li:hover{background-color:#fff;box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li a{background-color:inherit;padding:6px 10px;z-index:20;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li{margin:0px;border-right:medium none;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li:not(:last-of-type){border-right:1px solid #d9d9d9;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li a{color:#333;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover a{color:inherit !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu{box-shadow:none;background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li:hover{color:#e0eef6 !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu{background-color:#3c3d40;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu > li a{color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu{box-shadow:none;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu li{background-color:#1e1e1f !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu li:hover > a{color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu li a{color:#afafaf;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] .tcb-icon-close{color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] .tcb-icon-close svg{color:inherit;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"].tve-mobile-dropdown .tcb-icon-close{color:#111;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-fourth"] ul.tve_w_menu .sub-menu li a{color:#afafaf 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a:hover{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a.tve-active{background-color:#1abc9c;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_orange{color:#e67e22;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange a:hover{color:#e67e22;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul a.tve-active{background-color:#e67e22;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_purple{color:#8656c1;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple a:hover{color:#8656c1;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple.tve_horizontal ul 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a.tve-active{background-color:#387d71;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_white{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff;}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:46px;height:calc(-46px + 100vh);}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close{top:46px;}}@media (min-width:2600px){.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before{top:3px !important;}}@media (min-width:1024px){.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}}@media (min-width:768px) and (max-width:1023px){.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important;}}@media (max-width:1023px){.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}}@media (max-width:767px){.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="mobile"]:not(.tve-custom-menu-switch-icon-mobile) ul{padding:0px !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text > 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