Blog Archives - Fitness and Strength Training over Fifty and Beyond

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[data-css="tve-u-17067dadca4"] .tcb-button-link{border-color:rgba(0,0,0,.12) currentcolor currentcolor;border-style:solid none none;border-width:1px medium medium;border-image:initial;letter-spacing:var(--tve-letter-spacing,3px);border-radius:0px;overflow:hidden;padding-left:8px !important;background-color:transparent !important;padding-right:8px !important;}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"]:hover .tcb-button-link{padding-left:0px !important;}:not(#tve) .tve-theme-197 .content-section #main .post-wrapper:hover{background-image:none !important;background-color:transparent !important;}:not(#tve) .tve-theme-197 .content-section #main .post-wrapper:hover.nitro-lazy{background-image:none !important;}.tve-theme-197 .content-section #main [data-css="tve-u-17067dadc9a"]{margin-left:-40px;padding:0px !important;}.tve-theme-197 .content-section #main [data-css="tve-u-17067dadc99"]{margin:0px !important;}.tve-theme-197 .content-section #main 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[data-css="tve-u-17067dadca4"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;--tve-font-size:12px;--tve-letter-spacing:3px;--tve-color:var(--tcb-skin-color-4);}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"] .tcb-button-link{font-family:var(--tve-font-family,Muli);font-size:var(--tve-font-size,12px) !important;}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"]:hover .tcb-button-link span{color:var(--tve-color,var(--tcb-skin-color-0)) !important;}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"]:hover{--tve-color:var(--tcb-skin-color-0) !important;}.tve-theme-197 .content-section #main .post-wrapper.thrv_wrapper:nth-child(n+2){margin-top:60px !important;}.tve-theme-197 .content-section #main .post-wrapper.thrv_wrapper:not(:nth-child(n+2)){margin-top:0px !important;}.tve-theme-197 .content-section #main 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h6{color:var(--tve-color,#fff);--tcb-applied-color:#fff;}.tve-theme-197 .content-section #main [data-css="tve-u-1713b084332"] > .tve-cb{justify-content:center;display:flex;flex-direction:column;}.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] p,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] li,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] blockquote,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] address,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] .tcb-plain-text,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] label{letter-spacing:var(--tve-letter-spacing,1px);}.tve-theme-197 .content-section [data-css="tve-u-1713b0ed161"] .tcb-button-link{border-radius:0px;overflow:hidden;border-top:1px solid 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ul{visibility:visible;max-height:-moz-fit-content;max-height:fit-content;max-height:fit-content;max-height:-moz-fit-content;opacity:1;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul{transform:perspective(400px) rotate3d(1,0,0,-90deg);transform-origin:50% 0px 0px;transition:all .35s ease 0s,color .35s ease 0s;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul ul{transform:perspective(1600px) rotate3d(0,1,0,-90deg);transform-origin:0px 0px 0px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul > li.expand-children > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul > li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_vertical > li ul ul{transform:perspective(400px) rotate3d(1,0,0,-90deg);transform-origin:50% 0px 0px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_vertical li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li > ul{display:block;visibility:hidden;top:-100000px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li.expand-children > ul{top:100%;visibility:visible;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical li{margin:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li{margin:0px 15px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li ul{border:medium none;background-color:#fff;border-radius:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li > a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li 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a.tve-m-trigger.tve_white{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff;}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:46px;height:calc(-46px + 100vh);}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar 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ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important;}}@media (max-width:1023px){.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 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> .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}}@media (max-width:767px){.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html 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[data-item-display-mobile="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu 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