Blog Archives - Fitness and Strength Training over Fifty and Beyond

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ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li.expand-children > ul{visibility:visible;max-height:-moz-fit-content;max-height:fit-content;opacity:1;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul{transform:perspective(400px) rotate3d(1,0,0,-90deg);transform-origin:50% 0px 0px;transition:all .35s ease 0s,color .35s ease 0s;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul ul{transform:perspective(1600px) rotate3d(0,1,0,-90deg);transform-origin:0px 0px 0px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul > li.expand-children > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul > li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_vertical > li ul ul{transform:perspective(400px) rotate3d(1,0,0,-90deg);transform-origin:50% 0px 0px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_vertical li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li > ul{display:block;visibility:hidden;top:-100000px;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li.expand-children > ul{top:100%;visibility:visible;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical li{margin:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li{margin:0px 15px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li ul{border:medium none;background-color:#fff;border-radius:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li > a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li:hover > a{color:#363636;text-decoration:none !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li:hover{background-color:#fff;box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu > li a{background-color:inherit;padding:6px 10px;z-index:20;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-second"] ul.tve_w_menu .sub-menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li{margin:0px;border-right:medium none;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li:not(:last-of-type){border-right:1px solid #d9d9d9;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu > li a{color:#333;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu li:hover a{color:inherit !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu{box-shadow:none;background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li{background-color:#39a3d1;color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-third"] ul.tve_w_menu .sub-menu li:hover{color:#e0eef6 !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu{background-color:#3c3d40;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu > li a{color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu{box-shadow:none;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu li{background-color:#1e1e1f !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu li:hover > a{color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] ul.tve_w_menu .sub-menu li a{color:#afafaf;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] .tcb-icon-close{color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"] .tcb-icon-close svg{color:inherit;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp"].tve-mobile-dropdown .tcb-icon-close{color:#111;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-fourth"] ul.tve_w_menu .sub-menu li a{color:#afafaf 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none;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-sixth"] ul.tve_w_menu > li:not(:last-of-type){border-right:1px solid #d9d9d9;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-sixth"] ul.tve_w_menu > li:hover{background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-sixth"] ul.tve_w_menu .sub-menu > li{background-color:#39a3d1 !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-sixth"] ul.tve_w_menu .sub-menu > li:hover{background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-sixth"] ul.tve_w_menu .sub-menu > li:hover > a{color:#fff !important;}.thrv_widget_menu.thrv_wrapper[class*="dark-tmp-sixth"] ul.tve_w_menu .sub-menu > li > a{color:#e0eef6 !important;}.thrv_widget_menu [data-item-display-desktop="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-desktop="icon"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="icon"] .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;margin-right:0px !important;}.thrv_widget_menu [data-item-display-desktop="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-desktop="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-desktop="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-desktop="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-desktop="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-desktop="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-desktop="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-desktop="text"] > 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[data-item-display-desktop="image"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-desktop="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text > 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!important;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container{-moz-box-orient:horizontal;-moz-box-direction:reverse;flex-direction:row-reverse;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .tcb-mm-image,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .tcb-mm-image{margin-left:8px;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .m-icon,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .m-icon{-moz-box-ordinal-group:1 !important;order:0 !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column,.thrv_widget_menu .tcb--column{-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;-moz-box-pack:center;justify-content:center;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-image,.thrv_widget_menu .tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb--column .tcb-mm-image{flex-basis:auto !important;margin-bottom:10px;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-text,.thrv_widget_menu .tcb--column .tcb-mm-text{flex-basis:auto !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .m-icon,.thrv_widget_menu .tcb--column .m-icon{margin-right:0px !important;margin-left:0px !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tve-item-dropdown-trigger,.thrv_widget_menu .tcb--column .tve-item-dropdown-trigger{position:absolute;bottom:.5em;right:0px;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-item-image[data-d-f="user"],body:not(.logged-in) 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.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) 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a.tve-active{background-color:#387d71;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_white{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff;}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:46px;height:calc(-46px + 100vh);}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close{top:46px;}}@media (min-width:2600px){.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before{top:3px !important;}}@media (min-width:1024px){.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}}@media (min-width:768px) and (max-width:1023px){.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important;}}@media (max-width:1023px){.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}}@media (max-width:767px){.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="mobile"]:not(.tve-custom-menu-switch-icon-mobile) ul{padding:0px !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-mobile-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-mobile-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-mobile-always{display:block !important;}html{overflow-x:hidden !important;}html,body{max-width:100vw !important;}.tcb-flex-row{-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;}.tcb-flex-row.v-2{-moz-box-orient:horizontal;-moz-box-direction:normal;flex-direction:row;}}@media only screen and 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