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Blog, Fitness, Strength Training

Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active Lifestyle

As we age, it's important to maintain our physical health, and strength training with ...

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Blog, How To, Strength Training

Getting Back to Training After a Short Break

So I had to pause my training because of traveling for a week to ...

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Blog, Nutrition, Strength Training

Building muscle after 50

So today as I write this I saw an article shared by someone on ...

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Blog, How To, Strength Training

How I Improved my Deadlift over 50

There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...

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Blog, Nutrition, Weight Management

A 4-Step Formula For Slimming Down

I had a conversation yesterday with a good friend of ours who has recently ...

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Blog, Strength Training, Tips

7 Tips for Injury Prevention in Weight Training

Weight training is dangerous.... or is it???The fact of growing older usually means being ...

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Tel: ‪(919) 808-2332

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