So I had to pause my training because of traveling for a week to ...
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So I had to pause my training because of traveling for a week to ...
There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...
I had a conversation yesterday with a good friend of ours who has recently ...
Weight training is dangerous.... or is it???The fact of growing older usually means being ...
What is the best way to maintain grip on a barbell, especially when doing ...