There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...

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Weight training is dangerous.... or is it???The fact of growing older usually means being ...

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What is the best way to maintain grip on a barbell, especially when doing ...

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Is it true that a 50 year old man can get in shape, even ...

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Weight Loss from Barbell Training So I wanted to share an update as I ...

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