There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...
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There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...
Weight training is dangerous.... or is it???The fact of growing older usually means being ...
What is the best way to maintain grip on a barbell, especially when doing ...
If you are middle aged and over and you have decided to adopt strength ...
Weight Loss from Barbell Training So I wanted to share an update as I ...