Turning fifty marked a milestone in more ways than one. Like many, I found ...
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Turning fifty marked a milestone in more ways than one. Like many, I found ...
As we age, it's important to maintain our physical health, and strength training with ...
So I had to pause my training because of traveling for a week to ...
There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...
Weight training is dangerous.... or is it???The fact of growing older usually means being ...