Strength Training Archives - Fitness and Strength Training over Fifty and Beyond

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Category: Strength Training

Blog, Strength Training, Tips

Volume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through Progressive Overload

I am asked often whether an over fifties person should prioritize volume or intensity ...

Blog, Fitness, Strength Training

Starting Strength Training Over 50: Building a Stronger Future

Turning fifty marked a milestone in more ways than one. Like many, I found ...

Blog, Fitness, Strength Training

Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active Lifestyle

As we age, it's important to maintain our physical health, and strength training with ...

Blog, How To, Strength Training

Getting Back to Training After a Short Break

So I had to pause my training because of traveling for a week to ...

Blog, Nutrition, Strength Training

Building muscle after 50

So today as I write this I saw an article shared by someone on ...

Blog, How To, Strength Training

How I Improved my Deadlift over 50

There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...

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h6{color:var(--tve-color,#fff);--tcb-applied-color:#fff;}.tve-theme-197 .content-section #main [data-css="tve-u-1713b084332"] > .tve-cb{justify-content:center;display:flex;flex-direction:column;}.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] p,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] li,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] blockquote,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] address,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] .tcb-plain-text,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] label{letter-spacing:var(--tve-letter-spacing,1px);}.tve-theme-197 .content-section [data-css="tve-u-1713b0ed161"] .tcb-button-link{border-radius:0px;overflow:hidden;border-top:1px solid 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li:not(#increase-spec):not(.ccls):active{outline:currentcolor none medium;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] ul.tve_w_menu li:not(#increase-spec):not(.ccls) a{padding:10px 2em;}.tve_editor_page .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] ul.tve_w_menu{outline:#2ecc71 solid 1px;margin:0px -1px !important;width:calc(100% + 2px) !important;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp"] ul.tve_w_menu{background-color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp"] ul.tve_w_menu .sub-menu{box-shadow:none;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp"] ul.tve_w_menu li li{background-color:#fafafa;box-shadow:none;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="dark-tmp"] ul.tve_w_menu{background-color:#1e1e1f;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="dark-tmp"] ul.tve_w_menu li .sub-menu li{background-color:#29292a;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="dark-tmp"] ul.tve_w_menu li > a{color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown ul.tve_w_menu{height:auto;max-height:0px;opacity:0;left:0px;overflow:hidden;width:100%;position:absolute;transition:max-height .1s ease 0s,opacity .1s ease 0s;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown ul.tve_w_menu.tve-m-expanded{opacity:1;max-height:-moz-fit-content;max-height:fit-content;max-height:fit-content;max-height:-moz-fit-content;top:100%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown 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ul.tve_w_menu.tve-m-expanded{box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:32px;height:calc(-32px + 100vh);}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close{display:block;position:fixed;z-index:99;top:0px;left:0px;transform:translateX(-100%);transition:left .2s ease 0s;}.admin-bar 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ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="dark-tmp"] ul.tve_w_menu.tve-m-expanded{background:#393939 none repeat scroll 0% 0%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu{left:-100%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu.tve-m-expanded{left:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close{left:80vw;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{left:-100%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu.tve-m-expanded{width:100vw !important;left:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen 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ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std):not([class*="da"]) ul.tve_w_menu.tve_horizontal > li.expand-children > ul{top:100%;visibility:visible;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical{padding:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu.tve_vertical li{margin:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li{margin:0px 15px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li ul{border:medium none;background-color:#fff;border-radius:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li > a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li 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svg,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal svg{width:1.5em;height:1em;transition:all .15s ease 0s;fill:currentcolor;margin-left:5px;}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_vertical li > a{display:inline-flex;}.thrv_symbol.thrv_header{width:100%;position:relative;box-sizing:border-box;}.thrv_symbol.thrv_header .thrive-symbol-shortcode{margin:0px auto;position:relative;}.symbol-section-in{margin:0px auto;position:relative;z-index:1;box-sizing:border-box;}.symbol-section-in:empty::before{font-family:sans-serif;line-height:40px;}.symbol-section-in::after,.symbol-section-in::before{content:"";display:block;overflow:auto;}.symbol-section-out{position:absolute;width:100%;height:100%;left:0px;top:0px;box-sizing:border-box !important;overflow:hidden;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_black{color:#101010;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black a:hover{color:#101010;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black.tve_horizontal ul a.tve-active{background-color:#101010;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_blue{color:#3e68b2;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue a:hover{color:#3e68b2;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a.tve-active{background-color:#3e68b2;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_green{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green a:hover{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul 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a.tve-active{background-color:#8656c1;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_red{color:#ce271b;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red a:hover{color:#ce271b;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red.tve_horizontal ul a.tve-active{background-color:#ce271b;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_teal{color:#387d71;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal a:hover{color:#387d71;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a.tve-active{background-color:#387d71;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_white{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff;}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:46px;height:calc(-46px + 100vh);}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar 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.tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important;}}@media (max-width:1023px){.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}}@media (max-width:767px){.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="mobile"]:not(.tve-custom-menu-switch-icon-mobile) ul{padding:0px !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex 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