Blog, Fitness, Strength Training Can 50 year old men get in shape?Is it true that a 50 year old man can get in shape, even ... Read More
Blog, Fitness, Strength Training, Weight Management 9 Month Barbell Training Milestone – Weight Loss!Weight Loss from Barbell Training So I wanted to share an update as I ... Read More
Blog, Fitness, How To, Strength Training Doing Squats After 50 – Can a 50 year old learn to squat?Squats After 50? Are you crazy?I guess the first answer to that is, maybe!But ... Read More
