Blog, Fitness, Strength Training Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active LifestyleAs we age, it's important to maintain our physical health, and strength training with ... Read More
Blog, Fitness, Strength Training Can 50 year old men get in shape?Is it true that a 50 year old man can get in shape, even ... Read More
Blog, Fitness, Strength Training, Weight Management 9 Month Barbell Training Milestone – Weight Loss!Weight Loss from Barbell Training So I wanted to share an update as I ... Read More
Blog, Fitness, How To, Strength Training Doing Squats After 50 – Can a 50 year old learn to squat?Squats After 50? Are you crazy?I guess the first answer to that is, maybe!But ... Read More
