Welcome to the Mark Lowe Lifts Blog

Keep up with my strength training journey in my Fifties

Volume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through Progressive Overload

I am asked often whether an over fifties person should prioritize volume

Turning fifty marked a milestone in more ways than one. Like many,

As we age, it's important to maintain our physical health, and strength

So I had to pause my training because of traveling for a

So today as I write this I saw an article shared by

There is nothing better than getting a lifetime deadlift PR on your

I had a conversation yesterday with a good friend of ours who

Weight training is dangerous.... or is it???The fact of growing older usually

What is the best way to maintain grip on a barbell, especially

Is it true that a 50 year old man can get in