Tips Archives - Fitness and Strength Training over Fifty and Beyond

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Volume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through Progressive Overload

I am asked often whether an over fifties person should prioritize volume or intensity ...

7 Tips for Injury Prevention in Weight Training

Weight training is dangerous.... or is it???The fact of growing older usually means being ...

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[data-css="tve-u-17067dadca4"] .tcb-button-link{border-color:rgba(0,0,0,.12) currentcolor currentcolor;border-style:solid none none;border-width:1px medium medium;border-image:initial;letter-spacing:var(--tve-letter-spacing,3px);border-radius:0px;overflow:hidden;padding-left:8px !important;background-color:transparent !important;padding-right:8px !important;}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"]:hover .tcb-button-link{padding-left:0px !important;}:not(#tve) .tve-theme-197 .content-section #main .post-wrapper:hover{background-image:none !important;background-color:transparent !important;}:not(#tve) .tve-theme-197 .content-section #main .post-wrapper:hover.nitro-lazy{background-image:none !important;}.tve-theme-197 .content-section #main [data-css="tve-u-17067dadc9a"]{margin-left:-40px;padding:0px !important;}.tve-theme-197 .content-section #main [data-css="tve-u-17067dadc99"]{margin:0px !important;}.tve-theme-197 .content-section #main 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[data-css="tve-u-17067dadca4"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;--tve-font-size:12px;--tve-letter-spacing:3px;--tve-color:var(--tcb-skin-color-4);}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"] .tcb-button-link{font-family:var(--tve-font-family,Muli);font-size:var(--tve-font-size,12px) !important;}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"]:hover .tcb-button-link span{color:var(--tve-color,var(--tcb-skin-color-0)) !important;}:not(#tve) .tve-theme-197 .content-section #main [data-css="tve-u-17067dadca4"]:hover{--tve-color:var(--tcb-skin-color-0) !important;}.tve-theme-197 .content-section #main .post-wrapper.thrv_wrapper:nth-child(n+2){margin-top:60px !important;}.tve-theme-197 .content-section #main .post-wrapper.thrv_wrapper:not(:nth-child(n+2)){margin-top:0px !important;}.tve-theme-197 .content-section #main 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h6{color:var(--tve-color,#fff);--tcb-applied-color:#fff;}.tve-theme-197 .content-section #main [data-css="tve-u-1713b084332"] > .tve-cb{justify-content:center;display:flex;flex-direction:column;}.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] p,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] li,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] blockquote,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] address,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] .tcb-plain-text,.tve-theme-197 .content-section #main .thrv-content-box [data-css="tve-u-1713b083a1f"] label{letter-spacing:var(--tve-letter-spacing,1px);}.tve-theme-197 .content-section [data-css="tve-u-1713b0ed161"] .tcb-button-link{border-radius:0px;overflow:hidden;border-top:1px solid 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[data-item-display-desktop="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-desktop-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-desktop-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-desktop-always{display:block !important;}.thrv_widget_menu .tcb-mm-image,.thrv_widget_menu .tcb-menu-item-image{background-size:cover;background-position:center center;position:relative;height:45px;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--row,.thrv_widget_menu 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.tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-menu-item-image,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .m-icon{-moz-box-ordinal-group:4;order:3;margin-left:8px;margin-right:0px !important;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container{-moz-box-orient:horizontal;-moz-box-direction:reverse;flex-direction:row-reverse;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .tcb-mm-image,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .tcb-mm-image{margin-left:8px;}.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text).tcb-mm-container .m-icon,.thrv_widget_menu .tcb--row-reverse:not(.tcb-menu-img-hamburger):not(.tcb-mm-text) .tcb-mm-container .m-icon{-moz-box-ordinal-group:1 !important;order:0 !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column,.thrv_widget_menu .tcb--column{-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;-moz-box-pack:center;justify-content:center;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-image,.thrv_widget_menu .tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb--column .tcb-mm-image{flex-basis:auto !important;margin-bottom:10px;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-text,.thrv_widget_menu .tcb--column .tcb-mm-text{flex-basis:auto !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .m-icon,.thrv_widget_menu .tcb--column .m-icon{margin-right:0px !important;margin-left:0px !important;}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tve-item-dropdown-trigger,.thrv_widget_menu .tcb--column .tve-item-dropdown-trigger{position:absolute;bottom:.5em;right:0px;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-item-image[data-d-f="user"],body:not(.logged-in) .thrv_widget_menu .tcb-mm-image[data-d-f="user"]{display:none !important;}body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image.tcb-elem-placeholder{display:none !important;}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"] .tcb-mega-drop .thrv_text_element{display:none;}.thrv_widget_menu:not(#_):not(#_) li button{display:none !important;}.thrv_widget_menu:not(#_):not(#_) li a{--background-image:none;background-image:var(--background-image,none) !important;}.thrv_widget_menu:not(#_):not(#_) path{transition:none 0s ease 0s !important;}.thrv_widget_menu:not(#_):not(#_) li li li:first-child{margin-top:0px !important;}.thrv_widget_menu:not(#_):not(#_) ul ul ul{padding-top:0px !important;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul{min-width:-moz-fit-content;min-width:fit-content;min-width:fit-content;min-width:-moz-fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul li{min-width:-moz-fit-content;min-width:fit-content;min-width:fit-content;min-width:-moz-fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std):not(.tve-regular) .tve-disabled-text-inner{white-space:normal;}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) li > a.tve-jump-scroll{pointer-events:none;}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) li > a.tve-jump-scroll .tve-item-dropdown-trigger{pointer-events:all;}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) .tcb-mega-drop li li > a.tve-jump-scroll{pointer-events:all;}.tcb-icon{display:inline-block;width:1em;height:1em;line-height:1em;vertical-align:middle;stroke-width:0px;stroke:currentcolor;fill:currentcolor;box-sizing:content-box;transform:rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){fill:inherit !important;stroke:inherit !important;transition:none 0s ease 0s;}.thrv_icon{text-align:center;}.thrive-symbol-shortcode{position:relative;}.tcb-logo{box-sizing:border-box !important;display:block;max-width:100%;width:240px;}.thrv_widget_menu .tcb-logo{width:auto;margin:0px;}.tcb-logo.thrv_wrapper{padding:0px;}.tcb-logo picture{width:100%;}.tcb-logo img{display:block;max-width:100%;height:auto;}.tcb-clear::after{display:block;height:0px;content:"";}.tcb-flex-row{display:flex;flex-flow:row nowrap;-moz-box-align:stretch;align-items:stretch;-moz-box-orient:horizontal;-moz-box-direction:normal;-moz-box-pack:justify;justify-content:space-between;margin-top:0px;margin-left:-15px;padding-bottom:15px;padding-top:15px;}.tcb-flex-col{-moz-box-flex:1;flex:1 1 auto;padding-top:0px;padding-left:15px;}.tcb-flex-row .tcb-flex-col{box-sizing:border-box;}.tcb-col{height:100%;display:flex;-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;position:relative;}.tcb-flex-row .tcb-col{box-sizing:border-box;}html{text-rendering:auto !important;}html body{text-rendering:auto !important;}body.tcb_symbol-template-default::before{content:none;}#tve_editor ul{margin-left:20px;}#tve_editor ul.tve_w_menu{margin-left:0px;}.thrv_wrapper{margin-top:20px;margin-bottom:20px;padding:1px;}.thrv_wrapper div{box-sizing:content-box;}.thrv_symbol .thrv_wrapper:not(.thrv_icon){box-sizing:border-box !important;}.thrv_wrapper.thrv-columns{margin-top:10px;margin-bottom:10px;padding:0px;}.tve_clearfix::after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0px;}a:not(.tcb-button-link) svg.tcb-icon{color:#111;}.thrv_icon{line-height:0;}.thrv_icon.thrv_wrapper{margin-left:auto;margin-right:auto;padding:0px;}.thrv_widget_menu li{margin-top:0px;padding:0px 10px;}.thrv_widget_menu.thrv_wrapper.tcb-mega-std .tve_w_menu.tve_horizontal > li ul{border:medium none;}.thrv_widget_menu.thrv_wrapper.tve-vertical-menu{width:100%;}.thrv_widget_menu.thrv_wrapper.tve_center{display:table;margin-left:auto !important;margin-right:auto !important;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu{position:relative;margin:0px;padding:0px 0px 0px 1em;list-style-type:none;list-style-image:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu ul{margin:0px;padding:0px 0px 0px 1em;list-style-type:none;list-style-image:none;background-color:#fff;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li{margin-bottom:0px;margin-left:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li::before{content:"";display:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li > a{color:#373737;text-decoration:none;display:flex;-moz-box-align:center;align-items:center;line-height:1;position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul{border:1px solid #b4b4b4;border-radius:3px;padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul li > a{padding:2px 15px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal{z-index:9;padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li{display:inline-block;position:relative;padding:2px 10px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul{padding:0px;position:absolute;border:1px solid #b4b4b4;border-radius:3px;display:none;z-index:4;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li{padding:0px;display:block;position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li:first-child a{border-top-left-radius:3px;border-top-right-radius:3px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li:last-child a{border-bottom-left-radius:3px;border-bottom-right-radius:3px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li > a{padding:2px 15px;overflow:hidden;text-overflow:ellipsis;}.thrv_widget_menu.thrv_wrapper:not(.tve-regular) ul.tve_w_menu.tve_horizontal > li ul{position:static;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_vertical a,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal a{line-height:2;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_vertical svg,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal svg{width:1.5em;height:1em;transition:all .15s ease 0s;fill:currentcolor;margin-left:5px;}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_vertical li > a{display:inline-flex;}.thrv_symbol.thrv_header{width:100%;position:relative;box-sizing:border-box;}.thrv_symbol.thrv_header .thrive-symbol-shortcode{margin:0px auto;position:relative;}.symbol-section-in{margin:0px auto;position:relative;z-index:1;box-sizing:border-box;}.symbol-section-in:empty::before{font-family:sans-serif;line-height:40px;}.symbol-section-in::after,.symbol-section-in::before{content:"";display:block;overflow:auto;}.symbol-section-out{position:absolute;width:100%;height:100%;left:0px;top:0px;box-sizing:border-box !important;overflow:hidden;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_black{color:#101010;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black a:hover{color:#101010;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_black.tve_horizontal ul a.tve-active{background-color:#101010;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_blue{color:#3e68b2;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue a:hover{color:#3e68b2;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a.tve-active{background-color:#3e68b2;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_green{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green a:hover{color:#1abc9c;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a.tve-active{background-color:#1abc9c;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_orange{color:#e67e22;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange a:hover{color:#e67e22;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul a.tve-active{background-color:#e67e22;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_purple{color:#8656c1;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple a:hover{color:#8656c1;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_purple.tve_horizontal ul a.tve-active{background-color:#8656c1;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_red{color:#ce271b;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red a:hover{color:#ce271b;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_red.tve_horizontal ul a.tve-active{background-color:#ce271b;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_teal{color:#387d71;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal a:hover{color:#387d71;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a.tve-active{background-color:#387d71;color:#fff;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_white{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8;}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff;}@media screen and (max-width:782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen ul.tve_w_menu{top:46px;height:calc(-46px + 100vh);}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close{top:46px;}}@media (min-width:2600px){.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before{top:3px !important;}}@media (min-width:1024px){.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}}@media (min-width:768px) and (max-width:1023px){.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;z-index:9 !important;position:absolute;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve_w_menu .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html{display:flex;-moz-box-pack:justify;justify-content:space-between;-moz-box-align:center;align-items:center;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1);}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;-moz-box-ordinal-group:3;order:2;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none;}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve_w_menu{visibility:hidden;}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important;}}@media (max-width:1023px){.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important;}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important;}}@media 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[data-item-display-mobile="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text{-moz-box-flex:0 !important;flex-grow:0 !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text .m-icon{display:none !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image{display:flex !important;}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important;}body.logged-in .thrv_widget_menu .tcb-menu-display-mobile-logged-out{display:none !important;}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-mobile-logged-in{display:none !important;}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-mobile-always{display:block !important;}html{overflow-x:hidden !important;}html,body{max-width:100vw !important;}.tcb-flex-row{-moz-box-orient:vertical;-moz-box-direction:normal;flex-direction:column;}.tcb-flex-row.v-2{-moz-box-orient:horizontal;-moz-box-direction:normal;flex-direction:row;}}@media only screen and (max-width:774px){.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve_menu_title{display:none;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) 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a{padding-left:45px;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li > ul > li > ul > li > ul > li > a{padding-left:45px;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal::-webkit-scrollbar-track{background-color:#e1e1e1;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal::-webkit-scrollbar{width:6px;background-color:#e1e1e1;}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal::-webkit-scrollbar-thumb{border-radius:10px;background-color:#ccc;}}@media not all,not all{.tcb-flex-col{width:100%;}.tcb-col{display:block;}}@media (max-width:1023px) and (min-width:768px){.tcb-flex-row.tcb-medium-no-wrap,.tcb-flex-row.tcb-resized.tcb-medium-no-wrap{flex-wrap:nowrap !important;}.tcb-flex-row.tcb-medium-no-wrap > .tcb-flex-col,.tcb-flex-row.tcb-resized.tcb-medium-no-wrap > .tcb-flex-col{-moz-box-flex:1 !important;flex:1 1 auto 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.symbol-section-in{padding-left:40px !important;padding-right:40px !important;padding-bottom:4px !important;}.thrv_symbol_275 [data-css="tve-u-16eff064345"]{margin:0px !important;}.thrv_symbol_275 [data-css="tve-u-171167e86eb"]{max-width:50%;}.thrv_symbol_275 [data-css="tve-u-171167e8776"]{max-width:50%;}.thrv_symbol_275 .thrv_widget_menu #m-171167e5e96 > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1.65em) !important;}}@media (max-width: 767px){.thrv_symbol_275 [data-css="tve-u-16eff063edc"]{margin-left:-5px;padding:0px !important;flex-flow:row nowrap !important;}.thrv_symbol_275 [data-css="tve-u-16eff063edc"] .tcb-flex-col{flex-basis:94px !important;}.thrv_symbol_275 [data-css="tve-u-16eff063edc"] > .tcb-flex-col{padding-left:5px;}.thrv_symbol_275 [data-css="tve-u-170590ccb87"]::after{clear:both;}.thrv_symbol_275 [data-css="tve-u-17076d4e3c0"]{float:left;z-index:3;position:relative;margin-left:auto !important;margin-right:auto 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