Strength Training Archives - Fitness and Strength Training over Fifty and Beyond

Volume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through Progressive Overload

I am asked often whether an over fifties person should prioritize volume or intensity ...

Turning fifty marked a milestone in more ways than one. Like many, I found ...

As we age, it's important to maintain our physical health, and strength training with ...

So I had to pause my training because of traveling for a week to ...

So today as I write this I saw an article shared by someone on ...

There is nothing better than getting a lifetime deadlift PR on your birthday, right? ...