Welcome to the Mark Lowe Lifts Blog

Keep up with my strength training journey in my Fifties

Warm Ups Are Critical For the Older Weight Trainer

If you are middle aged and over and you have decided to

Powerlifting is a Volunteer Sport So I woke up very early and

So after nine months of continuous training with my coach Nick on

Weight Loss from Barbell Training So I wanted to share an update

Squats After 50? Are you crazy?I guess the first answer to that

So on this Thanksgiving Day of 2018 I celebrate my first year