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Blog, Fitness, Strength Training

Starting Strength Training Over 50: Building a Stronger Future

Turning fifty marked a milestone in more ways than one. Like many, I found ...

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Blog, Fitness, Strength Training

Barbell Strength Training for the Over 50s: The Best Exercises for a Healthy and Active Lifestyle

As we age, it's important to maintain our physical health, and strength training with ...

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Blog, Fitness, Strength Training

Can 50 year old men get in shape?

Is it true that a 50 year old man can get in shape, even ...

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Blog, Fitness, Strength Training, Weight Management

9 Month Barbell Training Milestone – Weight Loss!

Weight Loss from Barbell Training So I wanted to share an update as I ...

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Blog, Fitness, How To, Strength Training

Doing Squats After 50 – Can a 50 year old learn to squat?

Squats After 50? Are you crazy?I guess the first answer to that is, maybe!But ...

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